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25 September, 2014

Roasted Pumpkin Seeds Recipe

Roasted Pumpkin Seeds Recipe
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Roasted Pumpkin Seeds Recipe is delicious and tasty for the Fall Season.

Halloween is coming next month. When we think of Halloween, most of us may think of pumpkins. But, do you know pumpkin seeds contain protein as much as almonds. Particularly, pumpkin seeds contain an important mineral, which is zinc. Zinc is critical to our immune system. Therefore, when we cook pumpkins, don’t throw away pumpkin seeds. They are healthy for our health. They are easy to make as delicious snacks, just follow this Roasted Pumpkin Seeds recipe! See this Roasted Pumpkin Seeds episode on Ploy’s Kitchen Chanel on YouTube. Print out this Roasted Pumpkin Seeds recipe and keep it in your recipe book.


The ingredients of Roasted Pumpkin Seeds Recipe:

Pumpkin Seeds from the pumpkin

Olive Oil



Cooking Directions for Roasted Pumpkin Seeds Recipe:

1.) Preheat the oven at 350 degree Fahrenheit. Place the parchment paper on the baking sheet.

2.) Wash the pumpkin seeds. Rinse them and let them dry as much as you can. Toss them on the baking sheet in a single layer. Brush them with olive oil. Sprinkle a pinch of salt.

3.) Bake them for 12-25 minutes or until they become golden brown. We stir pumpkin seeds half way to let the heat cook through them.


Now, we get healthy and delicious roasted pumpkin seeds. You may eat the entire seeds, including shells or coats.

But, if they are too chewy or tough, you may need to open the shells and eat the green seeds inside. They are yummy in either ways.

I hope you love my Roasted Pumpkin Seeds Recipe. Please subscribe Ploy’s Kitchen YouTube Channel.

ENJOY :))) Roasted Pumpkin Seeds Recipe


About Ploy’s Kitchen


My PASSION :))))

As I wrote in the “About Precious” that I love cooking. I actually began cooking since I was ten. My grandmother and my mother are good home cookers. Their foods are more than delicious. Those are full of love and attention in all ingredients and techniques. Therefore, when my mom was in the kitchen, I usually asked her for a permission to get in the kitchen to help her cook. I have learned so many things from my home cooking. That was the beginning that made me love cooking and cooking became my passion.

In 2012, before I came to the U.S.A., I decided to take a Thai culinary course at Suan Dusit International Culinary School in Bangkok, Thailand. I have learned how to cook Thai traditional foods, including appetizers, entrées, and desserts. Much more than that, what I learned was not only how to cook, but also how to select good qualities of ingredients and how to prepare those ingredients for cooking. I also learned how to crave fruits and vegetables for decoration, but making it edible.

After I have spent my time on my master degrees in the U.S.A., I have been cooking and baking a lot. Many friends have known that when I have free time, I will find an opportunity to either cook or bake. I think this is a good time for me to share what I love to all of you. With all my hearts and passions, I hope you all love my recipes and techniques that I share to all of you.

I am currently posting my recipes with photos, but I do not have a video cooking show. I am working on my video right now. Please STAY TUNED :))))

Please feel free to leave your comments or contact me via my social media by clicking on the icons on the right side of the website. Please also feel free to email me with your suggestions, thoughts, or comments at precious@ployskitchen.com. What would you like to hear from me? Just let me know! I will do my best to MAKE IT HAPPEN.



Content Copyright 2014-2015. Precious Productions, LLC. Ploy’s Kitchen. Precious Lifestyles. All Right Reserved.

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